Free PDF , by Jon Hershfield MFT
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, by Jon Hershfield MFT
Free PDF , by Jon Hershfield MFT
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Product details
File Size: 2075 KB
Print Length: 184 pages
Publisher: New Harbinger Publications; 1 edition (December 1, 2018)
Publication Date: December 1, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07B92CR9D
Text-to-Speech:
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Amazon Best Sellers Rank:
#109,752 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This could only be written by someone who truly understands the nature of OCD to its core. I relate to every fictional example written and I am sure every other deep dark thought that any one of us who suffer with harm OCD ruminate on. Having children seemed to trigger this form of ocd and well every other for me, because kids are constant exposure. I will keep this book close in my OCD toolbox to help me be a better mom, friend, wife etc...by not avoiding things that cause me discomfort and accepting that these thoughts exist in my mind.
This book is written with a lot of compassion for OCD sufferers. Hershfield clearly understands the pain that comes with having this disorder.The main concept in the book is Exposure and Response Prevention - boldly facing your fears without doing compulsions. But unlike some other OCD self-help books I've read, Hershfield doesn't sound like a drill sergeant. He acknowledges how difficult it can be to fight OCD. Then he walks you through the process of standing up to it, explaining everything in a way that is easy to understand.The book also puts a lot of emphasis on mindfulness - letting thoughts pass without judgement - and self compassion. That helps because those of us who suffer from OCD know how rotten it can make you feel about yourself.In summary: This is a concise, easy-to-read guide to dealing with OCD, written with empathy.
I am not one to write reviews for products/books/events since I don’t usually get impressed easily( by most things ). However, I am choosing to write a review for this one, because this book truly struck a chord with me. Having read so many books on the topic of OCD, I have observed that most authors ( most of them distinguished and big names in the ocd community ), tell you to suck it up or just do the exposures. What makes Jon’s books and approach stand out from other authors is the compassionate tone in his writing. Jon acknowledges that doing the exposures is hard but leads you gently and advises you to try. He tells you about the right path to recovery but does not force you to rush into it because I think he acknowledges that it is not easy. Thank you for writing this book, Jon. You and your writing are truly a gift to the OCD community.
Excellent CBT tools and concepts to consider if you or a loved one struggles with this subtype of OCD
I was so excited to get my book and so irritated when I opened the package and immediately knew it was messed up
“Overcoming Harm OCD†is an incredibly well written book that offers a much needed resource to the OCD community. It provides the reader an understanding of what harm OCD is, and gives them access to a variety of strategies to help them overcome their challenging thoughts. More importantly, Jon wrote the book in a way that makes someone grappling with one of the hardest things they'll ever endure somehow feel brave in the process. As someone whose world was turned upside down by harm thoughts as a child, this book is the resource I wish had been available years ago. It would have changed my life, and I think this book has the potential to change the lives of a lot of harm OCD sufferers. There are no words to adequately describe the mental pain harm OCD thoughts can cause someone, or the accompanying shame that comes with it; but this book quite simply will make you realize: you will be okay. Not only will you be okay, but Jon shows you that you can still live the life you want and deserve using this resource as a guide. No matter where you are in your journey with Harm OCD this is a must read because not only will it help you on your path to recovery, but it will remind you just how strong and brave you truly are. And anyone suffering from Harm OCD deserves to feel brave! I highly recommend this book to sufferers, family members, and/or professionals!
s a therapist who treats clients with OCD, I could not be happier with Hershfield & Grayson's book, Overcoming Harm OCD. I did not actually know until I saw this book, and was granted the ability to read it thanks to Netgalley, that there was a name for this variety of OCD. I certainly knew how it tore my clients apart, and how difficult it was to help them with this issue.What do you do when your own mind is telling you that you are capable of doing harm to yourself or others, when you never felt this way before? This book will answer this question in a very clear, easy to understand way, and will provide you with tools to use, so you can better handle the struggle you are having, The tools are explained well and are relatively easy to practice. Will this completely take these thoughts away? Not necessarily. However, it will teach you how to live with the thoughts you cannot get rid of, and how to live your life, without having to do compulsory actions, to deal with the thoughts.If you want to take your life back, and not be held hostage by your harm OCD thoughts, I would highly recommend you read this book.
This book is a wonderfully helpful guide to manifestations of OCD that are easily misunderstood and less well known than other forms. This can cause serious problems and make things far worse, especially when OCD and other conditions are confused. Not only does the book clearly address different manifestations, but it does so in a compassionate and optimistic way. I find Jon Hershfeld's books to be the best available for helping people to understand the complexities and nuances of OCD, and his optimistic and positive approach is encouraging and helpful to people who are struggling with symptoms that can make them feel like they are terribly flawed or bad. Thank you to Jon Hershfield for all of your efforts to provide help and promote understanding and hope. This type of book may help more people to get the help they need more quickly.
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