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Product details
File Size: 8964 KB
Print Length: 176 pages
Publisher: Oxford University Press (September 21, 2018)
Publication Date: September 21, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07GJL8XBN
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Amazon Best Sellers Rank:
#122,809 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book reiterates many points about harmful physical tension that my guitar teacher has pointed out to me over the years. The author suggests ways to combat the tension, which occurs in various parts of the body and detracts from the player's ability to relax and put full concentration on the music. In my own experience, this physical tension is very insidious and after awhile can actually cause significant discomfort, fatigue, and even pain---hardly the ideal situation when you are trying to channel all your efforts into the music. It is tempting to forge on ahead and ignore all the discomforts while trying to become a better player, but eventually (as I have) you come up against a brick wall where playing just doesn't feel pleasurable anymore because your body is uncomfortable or hurting somewhere. Aside from being unpleasant and counterproductive, you risk physical injury if you ignore the discomfort over a long period of time.This book has helped me by emphasizing that most, if not all, players, experience these problems, and that resolving them and eliminating the tensions will make you a better player over the long haul. As a bonus, I've found that practice is actually enjoyable and fun again now that I'm more focused on keeping the Tension Devils at bay.
As a sufferer of Focal Dystonia I found the book to be very informative. But it is also for guitarists who want to avoid injury in the first place emphasizing technique for both hands and how being conscious of your whole body removes tension in your playing and thus future injuries.
I'm glad I bought this book. It is loaded with valuable information on reducing stress and posture. My practicing has already improved!
As a perpetual beginner of classical guitar, managing my plus 70 years old sore and stiff joints, I found Mr Leisner's book to be immediately helpful. I jumped to the sections on the left hand thumb and fingers--mine have been sore during practice--and began incorporating, slowly and mindfully, his recommendations, which are helping both physically and mentally. Over the past few days, I've found relief for my left hand thumb. When I attended lessons a couple of years ago, the guitar teacher (trained in classical guitar) never discussed the way to use my body while practicing. Mr Leisner's writing is clear and explicit, without extraneous material, and the accompanying videos that can be viewed online elaborate and demonstrate what he's written. I recommend this book for beginners who might not get this thoughtful help from their teacher.
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