Free PDF The Plantar Fasciitis Plan: Free Your Feet From Morning Pain
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The Plantar Fasciitis Plan: Free Your Feet From Morning Pain
Free PDF The Plantar Fasciitis Plan: Free Your Feet From Morning Pain
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Review
"Plantar fasciitis can be a 'real pain' for both patients and medical professionals. This book does a great job of helping both patients and medical professionals not only understand plantar fasciitis but also manage both acute and chronic cases. Dr. Colin Dombroski has done a great job with debunking myths and structuring the book into an easy-to-use tool. I would definitely recommend it."-- Dr. Tatiana Jevremovic, MD, CCFP(EM), Dip Sport Med, Sport and Exercise Medicine Physician"I have referred innumerable difficult-to-treat patients to Colin with lasting success. This book reinforces why I continue to do so. His stepwise and measured approach is easy to understand and based on solid principles. A great resource."-- Dr. Frank Shin, MD, CCFP, Dip Sport Med, Sport and Exercise Medicine Physician"I am pain free because of Colin's wisdom. Buy this book and get your life back."-- Louise Karch, MEd, AMC, CMP, Author, International Educator, Accredited Master Coach, Award-Winning Consultant"Dr. Colin Dombroski is passionate and a professional in his field of helping people recover from plantar fasciitis. His book is easy to read and apply to your life to regain your health and enjoy the activities you love to do."-- Brenda De Pauw"Colin focuses on the problem and the specific 'pain' points that many of us go through. This drew me in to hear more about what I can do to solve it. The book was very easy to read and follow, and the exercises are easy to understand and to do. I'd recommend the Plantar Fasciitis Plan to anyone suffering heel pain."-- Nick DiNardo"As an avid golfer and runner of half marathons, when a return bout of plantar fasciitis occurred, I was sidelined from enjoying both these sports. I was referred to Colin and was informed straight up that it would take some time to heal my painful situation, but with proper exercise and custom orthotics, Colin was confident he would get me back to golf and running. He was right! It took about eight months, but I am now back to walking eighteen holes of golf (four to five times per week) and currently in the early stages of getting back into running. I am now pain free from plantar fasciitis and I cannot thank Colin enough for his advise and expertise."-- Robert Neill"Plantar fasciitis has really limited my ability to function effectively in sport and slowed down my everyday walking activities due to heel pain. This particular book does an incredible job of being equally accessible to all audiences in terms of breaking down the fundamental understanding of plantar fasciitis. Whether its acute or chronic, minor or severe pain, the chapters really break down the process of getting you back to having 'happy feet.' In all honesty, if you have been diagnosed with even acute plantar fasciitis, you should get this book. Take the preventative approach and educate yourself before you regret it, because it can be a very long and depressive road to recovery. Colin's book will ensure that you have the wisdom needed to do so."-- Rick Melo, General Manager, LA Fitness International"The pain I experienced from plantar fasciitis restricted me from the thing I enjoy most in life: playing with my dog. I was unable to walk or run without intense pain. Colin's book was insightful and helped me understand the why and how so I could help myself. I cannot thank Colin and his team enough for giving me back my mobility."-- Christine Rowe
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From the Back Cover
The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable--and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective.Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide to managing, treating, and preventing PF without breaking the bank. In The Plantar Fasciitis Plan, Dr. Dombroski identifies and explains causes, symptoms, and risk factors for plantar fasciitis; teaches PF sufferers and doctors home-healing techniques; and delves into treatments for cases of PF that are harder to cure. Along the way, he'll provide tips for staying active, advice on spending the least to get the best results, and pointers on making the most of any treatment.Plantar fasciitis can be a painful, distressing, and debilitating problem--but thanks to Dr. Dombroski, it doesn't have to be a permanent one.
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Product details
Paperback: 260 pages
Publisher: Lioncrest Publishing; 1 edition (October 14, 2016)
Language: English
ISBN-10: 1619615185
ISBN-13: 978-1619615182
Product Dimensions:
5.5 x 0.6 x 8.5 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
34 customer reviews
Amazon Best Sellers Rank:
#803,769 in Books (See Top 100 in Books)
A year ago I had to stop my long walks due to foot pain. I was told my pain was due to plantar fasciitis and if I just rested, the pain would go away. Months later I was no better, in fact I was worse. A friend told me about this book and said it had helped her. I found it very informative and quite easy to read. Best thing is I followed the Plan and had great results! I'm now PAIN FREE and have been able to get back to my 5-k walks. Thank you Colin Dombroski!
I bought this because all of the ratings were 5 stars and I've struggled with this for a few months. My local doctor didn't know much and I can't afford a podiatrist. While I can't speak for someone with a ridiculously bad case of foot problems, if you're struggling with minor ones and are looking for a few new ideas, you might as well spend $10 here before you spend $100 on a doctor visit.
The advice is very methodical and easy to understand. There are some glitches in the online resources referenced in the book ( such as repeating an exercise but pretending it’s a different exercise, and saying to do the ball foot massage for a Minute in the book, but 4-5 minutes in the video). My only criticism is that the wordiness of the book is slightly annoying. The subject could have been conveyed in a much shorter volume. Overall, the book is very good and very helpful. So glad I found it.
As a competitive athlete, the last thing I want to do is take time off from training with an injury. The chapters on rest and modifying activities were so encouraging for me. This book gave me GREAT alternative exercises to do while my feet were healing, and now I can do everything pain free! Amazing book, and so easy to follow. Thank you!!
I know Colin personally and he is truly an expert. We've talked a TON about Plantar Fasciitis and I'm so impressed by his extensive knowledge. He poured it all into this book for anyone to pickup and find relief.
Outstanding. This is my second trip through plantar fasciitis and this book is a great resource.
I bought this book based on the great reviews and it was an informative read- I felt like I was talking right to my doc. If you’re looking for a great way to feel better, and keep your plantar fasciitis from coming back, you must read Dr. Dombrowski’s book. The exercises provided to keep me at the gym was a huge help. Thank-you!
This book is amazing with such great advice. It's easy to follow and understand, with great tips and advice for anyone suffering from heel pain.
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